Learn together in small groups
Jealousy Workshop
This weekly series of ten 90-min online workshops gives you the knowledge and tools for dealing with jealousy for years to come. We will work in small groups with up to eight people. Specific issues of each participant will be addressed. After ten lessons are covered we start again – you can join at any moment of time without waiting for the new cycle to begin.
In each session you will get effective tools for jealousy management; they are the main focus of our work. They are divided into 2 groups:
- Cognitive approach: we examine negative thoughts and beliefs about yourself, your partner and other people involved. How did your past shape your core beliefs? What is different now? We’ll examine cognitive bias in people’s thought processes, for example: catastrophizing, negative filtering, discounting positives, blaming. We use Internal Family systems techniques – let’s identify different parts of you that feel and think differently about this topic and observe how they interact and change over time.
- Somatic approach: challenge your automatic thoughts and learn how to step back, slow down, observe and accept. Learning how to use your body to self-regulate.
Please read my blog post about jealousy to get an idea of questions covered in sessions.
This workshop is for folks who either prefer monogamy or those who want to live in an open relationship. All sexual orientations welcome.
Cost: 25 € per session.
Special discount for couples/triads: if you join from the same room you pay the fee for one person only.
Time: Fridays at 10 am, starting January 10th.
Workshops are held on a weekly basis throughout the year, excluding occasional 1-2 week breaks due to holidays.
I will contact you to confirm your registration. Email me if you have any questions: praxis@anamorin.de
Register for the jealousy workshop:
Ethical non-monogamy workshop
This weekly series of ten 90-minute online workshops is for folks who want to learn ethical non-monogamy before opening up – or for those already practicing this relationship style. We will work in small groups with up to eight people. Specific issues of each participant will be addressed. After ten lessons are covered the sessions restart – you can join at any moment of time without waiting for the new cycle to begin. All sexual orientations welcome.
Here are some of the topics covered:
- differentiation: balancing the needs for autonomy and attachment
- learning about stages of relationships and how to use that knowledge for contextualizing what’s happening to you now
- non-violent communication tools
- managing New Relationship Energy
- increasing trust
- emotional self-regulation tools
- emotional co-regulation tools
- exploring the hierarchy/non-hierarchy continuum and what works best for you
- boundaries and agreements
- sustainability in the long term
- opening up about your relationship style to friends and family
- safe sex practices
- sharing resources
If you feel that jealousy is your biggest obstacle, you might consider my dedicated workshop.
To get a taste of what’s to be expected you can read some relevant articles in my blog.
Cost: 25 € per session.
Special discount for couples/triads: if you join from the same room you pay the fee for one person only.
Time: Thursdays at 4:30 pm, starting January 9th.
Workshops are held on a weekly basis, excluding occasional 1-2 week breaks due to holidays.
I will contact you to confirm your registration. Email me if you have any questions: praxis@anamorin.de
Register for the ethical non-monogamy workshop:
Constructive Communication
This weekly series of ten 90-minute online workshops is for folks who want to improve communication with their partners. This workshop offers a comprehensive guide and practical tools for effective communication. We will work in small groups with up to eight people. You can expect elements of group therapy: in each session, after the lesson is covered, specific issues of each participant will be addressed as well. Participants get to share their insights and positive changes after implementing the tools. We discuss roadblocks and challenges together. After ten lessons are covered we start again – you can join at any moment of time without waiting for the new cycle to begin. All relationship and sexual orientations welcome.
Here are some of the topics covered:
- having a meta-conversation about difficult conversations: identifying topics, scheduling time for talks, dividing them into listening phase and negotiation phase
- what happens in the brain during the fight
- monitoring your emotional temperature and recognizing which part of your brain is active at different moments of time; learning how to use time-outs
- tools for calming down your limbic system (responsible for fight/flight/freeze/fix/fawn response)
- self-assessment after a fight; making a good repair
- how to become a better initiator (getting in touch with your feelings, needs and desires and having courage to speak about them)
- how to manage emotions in order to listen effectively and make room for other person’s point of view
- what empathy is and is not (understanding and agreeing)
- accessing curiosity; examples of questions designed to understand your partner better
- how to negotiate effectively and decide who takes one for the team
To get the taste of what’s to be expected you can read articles about emotional safety in my blog here and here.
Cost: 25 € per session.
Special discount for couples/triads: if you join from the same room you pay the fee for one person only.
Time: Wednesdays at 4:30 pm, starting January 8th.
Workshops are held on weekly basis, excluding occasional 1-2 week breaks due to holidays.
I will contact you to confirm your registration. Email me if you have any questions: praxis@anamorin.de
Register for the non-violent communication workshop:
Workshop Schedule
JEALOUSY
Friday at 10 am, starting January the 10th 2025
ETHICAL NON-MONOGAMY
Thursdays at 4:30 pm, starting January 9th 2025
CONSTRUCTIVE COMMUNICATION
Wednesdays at 4:30 pm, starting January 8th 2025