Learn together in small groups

Jealousy workshop

This online workshop gives you the knowledge and tools for dealing with jealousy for years to come. It consists of two 120-minute sessions, one week apart. We will work in small groups with up to five people. Specific issues of each participant will be addressed.

This workshop is for people who want to live in a open relationship as well as those who prefer monogamy.

Please read my blog post about jealousy to get an idea of questions covered in sessions.

In addition to this you will get effective tools for jealousy management. They are the main focus of our work.

The first session is top-down approach: we examine negative thoughts and beliefs about yourself, your partner and other people involved. How did your past shape your core beliefs? What is different now? We’ll examine cognitive bias in people’s thought processes, for example: catastrophizing, negative filtering, discounting positives, blaming.

After you learn about the things that should be changed and why, the second session gives you the how. Challenge your automatic thoughts and learn how to step back, slow down, observe and accept. You’ll also learn the bottom-up approach: using your body to self-regulate and your body language to communicate better.

This two-session workshop costs 40 €.

You can choose between morning and afternoon sessions.

Dates:

TBA

– REGISTER FOR THE JEALOUSY WORKSHOP:

I will contact you to confirm your registration. Email me if you have any questions: praxis@anamorin.de

Opening your relationship workshop

This 3-hour online workshop will be your guide for opening up. We will work in a small group with up to five people. Specific issues of each participant will be addressed.

We will explore common mistakes couples make and how to avoid them. At the end you will have much more clarity about the process and understand how to deal with power dynamics and jealousy among other issues. We will talk about boundaries and about the difference between the growth zone and re-traumatization zone. If you’re wondering if ethical non-mongamy is for you at all, at the end you should have clearer view of if it can work for you.

You will get some tips about how to use your time in the coming months in order to prepare yourself for opening up when the pandemic recedes.

If you feel that jealousy is your biggest obstacle, you might consider my workshop for which this is specifically dedicated.

This workshop costs € 25 .

You can choose between morning and afternoon sessions.

Dates:

TBA

Location: Online @ https://meet.jit.si (iOS/Android/Desktop Browser)
Language: English

– REGISTER FOR THE OPENING YOUR RELATIONSHIP WORKSHOP:

I will contact you to confirm your registration. Email me if you have any questions: praxis@anamorin.de

 

Workshop costs

Jealousy workshop (2 x 2 hours) costs 40 €.

Opening your relationship workshop (3 hours) costs 25 €.

Workshop dates

JEALOUSY

TBA

OPENING YOUR RELATIONSHIP

TBA

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